In today’s post, we will tell you about a recipe made with chicken and potatoes that is very easy to make and very delicious in taste. Try it for today’s busy weeknights. This recipe is not generally considered to be that good, but still it is quite tasty and flavorful for dinner. It is generally believed that a lot of ingredients are needed to prepare good and tasty food, but this is not the case at all. In today’s post, I will tell you how to prepare healthy and tasty food with a few ingredients, which will take less effort, money and time.
Ingredients
I– 4 boneless skinless chicken breasts
II– 1 ½ pounds baby potatoes ( Red )
III– ¼ cup oil
IV– salt and pepper to taste
V– 14 Oz green beans, trimmed and cut
VI– 2 cups fresh broccoli florets
How to Make Sheet Pan Ranch Chicken and Potatoes
Chicken breast cutlets are used to prepare this recipe. Broccoli and potatoes are roasted with the chicken. Be careful not to overcook the chicken cutlets. Boneless, skinless chicken thighs are used in this recipe.
First coat the chicken in the egg wash mixture then add it to a sheet pan sprayed with breadcrumbs and ranch seasoning non-stick. Now on the same sheet pan toss the potatoes and broccoli with olive oil then sprinkle with a little more ranch seasoning and mix them well. Now let it cook for 15 to 20 minutes and when the internal temperature of the chicken reaches 165 degrees, it is now ready to eat.
Instructions
1-First, preheat the oven to 400 degrees Fahrenheit and line a sheet pan with parchment paper and spray with nonstick spray.
2-In a shallow bowl, beat the egg wash and combine the chicken coating ingredients in another shallow bowl. Coat the chicken cutlets in the egg wash and breadcrumb mixture. Place them on the sheet pan and spray the tops of the chicken with nonstick spray.
3-Now add the broccoli and kale to the hot pan. Add two tablespoons of olive oil and sprinkle with the remaining seasoning. Toss well. When the internal temperature of the chicken reaches 165 degrees Fahrenheit, the chicken is done.
Notes
You can use whole chicken breasts to prepare this recipe.
I have used thighs to prepare this recipe. If you want to use thighs, you can trim them and cut them into pieces. I cut them according to my taste.
Nutrition
Vitamin A 125 IU
Vitamin C 36 mg
Carbohydrates 31g
Fiber 4g
Sugar 1g
Calories 544kcal
Protein 54g
Iron 2mg
Calcium 102mg
Serving Suggestions
For me, many things are nice and easy with this dish. If you want to feed an attack, you can add another dish to it that includes vegetables and salad, etc. This will also make the staff happy. Another way to serve a nutritious side dish is to mix a variety of vegetables with simple spices and serve them in a work packet. For me, sheet pan broccoli and cauliflower with balsamic glaze and roasted Brussels sprouts always work.